In order to balance those hormones naturally, it's important to think about incorporating the following foods into your diet; Eat whole foods not processed Choose complex carbohydrates, whole-grain oats. Eat good fats: Omega 3 fatty acids, flaxseeds, chia seeds (good amounts also available in fatty fish) Monounsaturated fatty acids found in olive oil and avocados …
Bristol Brunch Event
Announcing our next event Feed for Happy Hormones brunch on 23rd November in Sarah's kitchen in Redland, Bristol. Are you feeling exhausted all the time? Anxious? Suffering from painful periods or battling constant food cravings? If so, this event is for you! Learn how to balance hormones naturally through food and lifestyle with us around the …
Hormonal Mayhem?
Are you feeling like your hormones are playing havoc with you? Or are you experiencing any of the below symptoms which may mean your sex hormones could be out of balance? Heavy periods Painful periods Bloating Mood swings Skin breakouts Tender breasts Food cravings Low energy Unexplained weight gain Sleep disturbances Anxiety and nervousness We've …
Hormones and Liver Health
Our liver is essential when it comes to hormone health, it is responsible for removing toxic harmful substances from our body as well as breaking down and eliminating oestrogen. Our liver decides whether to excrete or recycle oestrogen, the liver priorities what it needs to detoxify and remove from our bodies and oestrogen may not …
Feed for Happy Hormones
We are now running interactive workshop events on Balancing Hormones with Food where we will discuss the signs and symptoms of hormonal imbalances, focusing on women's sex hormones and the delicate balance between oestogen and progesterone. We'll discuss causes that can drive imbalances, of which some may not seem so obvious! We will be offering a …
Feed Your Skin Brighton Brunch
We hosted our first pop-up wellness workshop in Brighton! The theme was skin health and we presented our signature experience of sociable dining and sharing dishes to illustrate how key ingredients can support skin health, especially key in the summer months in protecting us from the UV rays. Our menu was designed for vegans and …
Brighton Open House 6th July
Join us on Saturday 6th July from 11.30am – 1pm at Gemma’s house near Seven Dials in Brighton for a brunch of refreshments and healthy nibbles. We believe food should be a pleasure, healthy eating should not be complicated, and that the best way to improve your health and well-being is to eat a balanced diet. …
Kale, Soybeans & Toasted Oats
Feed Your Happy with this easy addition to wilted kale. It's super easy! Don't worry about quantities either. We've just given a guide. Ingredients 1 whole kale Cup frozen soybeans Cup of whole grain oats Crushed hazelnuts (a handful) 1 clove of garlic sliced Method Firstly prep your kale. We much prefer the whole type, …
Feed Your Happy Foods
Here we are... it's January! The start of a new year. This month we move into our Feed Your Happy season. We’re talking foods to help boost your mood! Our key HAPPY ingredients are foods which are rich in tryptophan, an amino acid that is a precursor to our happy hormone serotonin. Essentially, tryptophan helps …
Miso seaweed broth
Recently we've got into a routine of roasting an organic chicken every few weeks to use the bones to make a soothing chicken bone broth! Bone broth packed with nutrients and is collagen rich. Collagen is a key protein that makes up our bones, tendons, and skin, a really great way to help support our …
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