Bristol Brunch Event

Announcing our next event Feed for Happy Hormones brunch on 23rd November in Sarah's kitchen in Redland, Bristol. Are you feeling exhausted all the time? Anxious? Suffering from painful periods or battling constant food cravings? If so, this event is for you! Learn how to balance hormones naturally through food and lifestyle with us around the …

Hormonal Mayhem?

Are you feeling like your hormones are playing havoc with you? Or are you experiencing any of the below symptoms which may mean your sex hormones could be out of balance? Heavy periods Painful periods Bloating Mood swings Skin breakouts Tender breasts Food cravings Low energy Unexplained weight gain Sleep disturbances Anxiety and nervousness We've …

Feed for Happy Hormones

We are very excited to be running our second interactive workshop at RESTFEST The Women's Festival on the 6th October in Arundel on Balancing Hormones with Food. The festival delivers a whole day dedicated to wellbeing with talks, workshops, creative sessions, dance and yoga. We will be delivering an interactive breakfast session discussing signs and …