In keeping with Autumn and our recent post on orange we had to speak about the pumpkin! Beautifully shaped, bright orange, yellow flesh, with a firm skin and most famously associated with carving to create Halloween lanterns - yes pumpkin season has most definitely arrived! This winter vegetable is seemingly growing in popularity and it's …
Be Bold, Be Bright, Choose Orange
Let's talk sweet potato. Those that attended our first Feed event will know we are big fans of this bright orange root vegetable, its so versatile, sweet yet savory with far more vitamins, minerals, and antioxidants than the unrelated ordinary white potato. If you make one change this autumn switch the ordinary for the extraordinary, you …
Autumnal Butternut Squash Salad
The nights are closing in, a chill is in the air, but we are also having some bright blue sky days which makes us happy! Autumn is here and for us at Feed, this means warming immune boosting salads using seasonal vegetables to take us through from summer into winter. We love root vegetables during these …
Warming Immunity Boosting Golden Soup
We love this bright golden soup on a crisp cold day which is full of tasty warming ingredients which will keep the flu and cold bugs at bay. It includes shiitake mushrooms, but these could be switched out for any mushrooms, porcini, wild or even just local varieties will be just as nutritious. Here are …
We Love Them Raw – Brussel Sprout Salad
Brussel Sprouts, Apple, Pecans & Hard Goat's Cheese Salad - Serves 2-4 This is a delicious alternative to the over boiled brussels we all have memories of as a child. By eating them raw you will get the maximum amount of nutrients from them, and also discover their natural crisp flavour which is set off …
Tasty Protein Rich Chicken Liver Pate
We love liver. It's cheap, tasty and high in protein and a rich source of folate. We served it up at our Feed event in September and everyone loved it. Chicken Liver Pate – Serves 8 as a starter Ingredients 500g Organic Chicken Livers (ask your butcher to remove any stringy bits) 75g Organic Unsalted …
Comforting Deconstructed Stewed Apple Crumble
We love this simple and versatile apple recipe that can be enjoyed as a healthy dessert or a breakfast alternative. You can adapt the topping using whatever you have in your cupboards, nuts, Chia seed, buckwheat flakes or even just dried fruit. For those mums reading this too a great dessert option for the little …
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Protein-packed Salmon & Spinach Quiche
This recipe uses whole wheat flour which will give you a healthier but also tastier pastry. It will have a nuttier flavour and the texture will be crumblier. This method is really simple to make and you can actually make it in a food processor, so don’t be scared to try and make your own …
Hummus with Red Pepper
Red Pepper Hummus on Whole Wheat Crackers – Serves 4 Adding roasted red pepper to this basic hummus recipe adds colour, flavour and additional nutrients. It will store in the fridge for 2 days and can be eaten as a dip or added to salads or whole wheat pittas or wraps. Ingredients 400g tin of …
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