Hummus with Red Pepper

Red Pepper Hummus on Whole Wheat Crackers – Serves 4

Adding roasted red pepper to this basic hummus recipe adds colour, flavour and additional nutrients. It will store in the fridge for 2 days and can be eaten as a dip or added to salads or whole wheat pittas or wraps.

Ingredients

  • 400g tin of Chickpeas
  • 2 Garlic Cloves
  • 1 Roasted Red Pepper (skin removed)
  • 2 Tbsp Lemon Juice
  • 1 Tbsp Tahini
  • 2 Tbsp Olive Oil
  • 1 of filtered water (if texture is too think)

Method

  1. Blitz all the ingredients in a food processor
  2. Season to taste

A touch on nutrition:

  • Red peppers contain one of the highest concentrations of key antioxidants found in everyday food and exceptionally high in vitamin C!!

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