Red Pepper Hummus on Whole Wheat Crackers – Serves 4
Adding roasted red pepper to this basic hummus recipe adds colour, flavour and additional nutrients. It will store in the fridge for 2 days and can be eaten as a dip or added to salads or whole wheat pittas or wraps.
- 400g tin of Chickpeas
- 2 Garlic Cloves
- 1 Roasted Red Pepper (skin removed)
- 2 Tbsp Lemon Juice
- 1 Tbsp Tahini
- 2 Tbsp Olive Oil
- 1 of filtered water (if texture is too think)
- Blitz all the ingredients in a food processor
- Season to taste
A touch on nutrition:
- Red peppers contain one of the highest concentrations of key antioxidants found in everyday food and exceptionally high in vitamin C!!