Hummus with Red Pepper

Red Pepper Hummus on Whole Wheat Crackers – Serves 4

Adding roasted red pepper to this basic hummus recipe adds colour, flavour and additional nutrients. It will store in the fridge for 2 days and can be eaten as a dip or added to salads or whole wheat pittas or wraps.

Ingredients

• 400g tin of Chickpeas
• 2 Garlic Cloves
• 1 Roasted Red Pepper (skin removed)
• 2 Tbsp Lemon Juice
• 1 Tbsp Tahini
• 2 Tbsp Olive Oil
• 1 of filtered water (if texture is too think)

Method

1. Blitz all the ingredients in a food processor
2. Season to taste

A touch on nutrition:

• Red peppers contain one of the highest concentrations of key antioxidants found in everyday food and exceptionally high in vitamin C!!