Are you feeling like your hormones are playing havoc with you? Or are you experiencing any of the below symptoms which may mean your sex hormones could be out of balance? Heavy periods Painful periods Bloating Mood swings Skin breakouts Tender breasts Food cravings Low energy Unexplained weight gain Sleep disturbances Anxiety and nervousness We've …
Hormones and Liver Health
Our liver is essential when it comes to hormone health, it is responsible for removing toxic harmful substances from our body as well as breaking down and eliminating oestrogen. Our liver decides whether to excrete or recycle oestrogen, the liver priorities what it needs to detoxify and remove from our bodies and oestrogen may not …
Feed for Happy Hormones
We are now running interactive workshop events on Balancing Hormones with Food where we will discuss the signs and symptoms of hormonal imbalances, focusing on women's sex hormones and the delicate balance between oestogen and progesterone. We'll discuss causes that can drive imbalances, of which some may not seem so obvious! We will be offering a …
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