Are you feeling like your hormones are playing havoc with you? Or are you experiencing any of the below symptoms which may mean your sex hormones could be out of balance? Heavy periods Painful periods Bloating Mood swings Skin breakouts Tender breasts Food cravings Low energy Unexplained weight gain Sleep disturbances Anxiety and nervousness We've …
Hormones and Liver Health
Our liver is essential when it comes to hormone health, it is responsible for removing toxic harmful substances from our body as well as breaking down and eliminating oestrogen. Our liver decides whether to excrete or recycle oestrogen, the liver priorities what it needs to detoxify and remove from our bodies and oestrogen may not …
Feed for Happy Hormones
We are very excited to be running our second interactive workshop at RESTFEST The Women's Festival on the 6th October in Arundel on Balancing Hormones with Food. The festival delivers a whole day dedicated to wellbeing with talks, workshops, creative sessions, dance and yoga. We will be delivering an interactive breakfast session discussing signs and …
