Announcing our next event Feed for Happy Hormones brunch on 23rd November in Sarah's kitchen in Redland, Bristol. Are you feeling exhausted all the time? Anxious? Suffering from painful periods or battling constant food cravings? If so, this event is for you! Learn how to balance hormones naturally through food and lifestyle with us around the …
Breakfast for Happy Hormones
In order to balance those hormones naturally, it's important to think about incorporating the following foods into your diet; Eat whole foods not processed Choose complex carbohydrates, whole-grain oats. Eat good fats: Omega 3 fatty acids, flaxseeds, chia seeds (good amounts also available in fatty fish) Monounsaturated fatty acids found in olive oil and avocados …
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