Recently we've got into a routine of roasting an organic chicken every few weeks to use the bones to make a soothing chicken bone broth! Bone broth packed with nutrients and is collagen rich. Collagen is a key protein that makes up our bones, tendons, and skin, a really great way to help support our …
Nutty Nutritious Loaf for Christmas
We are almost into December, Christmas lights are up in our cities, set menus are on display in our restaurants, adverts are playing on our tellies and festive ingredients are in prime spots at our farmers markets. We are all getting into the spirit so this has inspired us at Feed to produce a plant …
Firm, Orange and ‘Lights Up!’
In keeping with Autumn and our recent post on orange we had to speak about the pumpkin! Beautifully shaped, bright orange, yellow flesh, with a firm skin and most famously associated with carving to create Halloween lanterns - yes pumpkin season has most definitely arrived! This winter vegetable is seemingly growing in popularity and it's …
Warming Immunity Boosting Golden Soup
We love this bright golden soup on a crisp cold day which is full of tasty warming ingredients which will keep the flu and cold bugs at bay. It includes shiitake mushrooms, but these could be switched out for any mushrooms, porcini, wild or even just local varieties will be just as nutritious. Here are …
We Love Them Raw – Brussel Sprout Salad
Brussel Sprouts, Apple, Pecans & Hard Goat's Cheese Salad - Serves 2-4 This is a delicious alternative to the over boiled brussels we all have memories of as a child. By eating them raw you will get the maximum amount of nutrients from them, and also discover their natural crisp flavour which is set off …
Tasty Protein Rich Chicken Liver Pate
We love liver. It's cheap, tasty and high in protein and a rich source of folate. We served it up at our Feed event in September and everyone loved it. Chicken Liver Pate – Serves 8 as a starter Ingredients 500g Organic Chicken Livers (ask your butcher to remove any stringy bits) 75g Organic Unsalted …
Comforting Deconstructed Stewed Apple Crumble
We love this simple and versatile apple recipe that can be enjoyed as a healthy dessert or a breakfast alternative. You can adapt the topping using whatever you have in your cupboards, nuts, Chia seed, buckwheat flakes or even just dried fruit. For those mums reading this too a great dessert option for the little …
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Protein-packed Salmon & Spinach Quiche
This recipe uses whole wheat flour which will give you a healthier but also tastier pastry. It will have a nuttier flavour and the texture will be crumblier. This method is really simple to make and you can actually make it in a food processor, so don’t be scared to try and make your own …
Hummus with Red Pepper
Red Pepper Hummus on Whole Wheat Crackers – Serves 4 Adding roasted red pepper to this basic hummus recipe adds colour, flavour and additional nutrients. It will store in the fridge for 2 days and can be eaten as a dip or added to salads or whole wheat pittas or wraps. Ingredients 400g tin of …
