Feed Your Happy with this easy addition to wilted kale. It's super easy! Don't worry about quantities either. We've just given a guide. Ingredients 1 whole kale Cup frozen soybeans Cup of whole grain oats Crushed hazelnuts (a handful) 1 clove of garlic sliced Method Firstly prep your kale. We much prefer the whole type, …
Feed Your Happy Foods
Here we are... it's January! The start of a new year. This month we move into our Feed Your Happy season. We’re talking foods to help boost your mood! Our key HAPPY ingredients are foods which are rich in tryptophan, an amino acid that is a precursor to our happy hormone serotonin. Essentially, tryptophan helps …
Raw Peanut Butter Salted Cookies
These delicious, simple, no bake cookies are full of the good stuff! Refined sugar free, gluten free and vegan. Plus they keep up to a week in the fridge so get making a batch for a guilt free snack. Ingredients 140g of almonds 125g unsalted, smooth peanut butter (organic if possible) 175g Medjool dates pitted …
Cheerful Chickpea, Squash, Courgette Tagine
Feed Your Happy! This warming chickpea tagine is super simple to make and goes really well with brown rice and loads of herbs and flaked almonds. We made ours in a slow cooker overnight. We like it spicy but feel free to omit the chilli if you prefer a milder flavour. Ingredients 400g chickpeas (if …
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Oat and Multi Seed Cracking Crackers
These crackers are a delicious combination of oats and lots of different seeds. Seeds and oats are high in tryptophan. Feel free to change the varieties of seeds as long as you keep the volume the same. They are super easy and super quick to make. They look really nice just broken up at the …
Pretty Pulses Dips
Pulses are a good source of vitamin B6, magnesium and tryptophan, which are essential nutrients needed to help boost our serotonin - the happy neurotransmitter! Boost yours with simple and moreish dips, which can be enjoyed any time with oat cakes, carrot sticks or with a salad. Super quick to make, here are a couple …
