Pulses are a good source of vitamin B6, magnesium and tryptophan, which are essential nutrients needed to help boost our serotonin - the happy neurotransmitter! Boost yours with simple and moreish dips, which can be enjoyed any time with oat cakes, carrot sticks or with a salad. Super quick to make, here are a couple …
Feed Your Happy Event Bristol
The beginning of a year can be low for some with the ever lasting winter, pressure to detox and cut down on things you love. At Feed we don’t believe in giving anything up but focusing on getting more from your food choices. On Saturday 17th Feb we will share ways in which to boost your …
Deconstructed Mince Pies
So we experimented! The plan was to try out a deconstructed mince pie, and this one has very little sugar and is gluten free. We haven't included exact measurements as this was a test. We chopped up some dried fruit, organic apricots, dates and figs, and left them overnight in a bowl with some water …
Brussel Sprouts 3 Ways #3 Roasted with Gruyère
The key to cooking brussel sprouts is to keep it simple! They have such a lovely flavour that you want to compliment, not cover up. It's also important not to overcook them as they will not only lose their nutritional value but also their taste. Ingredients 200ml white wine vinegar 2 tbsp mustard seeds 1 …
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Brussel Sprouts 3 Ways #2 Roasted Warm Salad with Yoghurt, Tahini and Fennel
One of our favourite cuisines is Middle Eastern because we love spices and fresh herbs to jazz up our dishes and compliment key ingredients. In our second brussel sprout dish we have oven cooked them with red onions and fennel and spooned them over a lovely yoghurt, tahini and lemon juice dressing, finishing with nuts …
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Brussel Sprouts 3 Ways #1 Barley Risotto
In the run up to Christmas we have been experimenting with the humble green sprout. Gone are the days where sprouts are served up boiled, and soggy with your turkey and the kids all pull faces! We love them at Feed and find them so very versatile, whether slicing them finely on a mandolin and …
Nutty Nutritious Loaf for Christmas
We are almost into December, Christmas lights are up in our cities, set menus are on display in our restaurants, adverts are playing on our tellies and festive ingredients are in prime spots at our farmers markets. We are all getting into the spirit so this has inspired us at Feed to produce a plant …
Firm, Orange and ‘Lights Up!’
In keeping with Autumn and our recent post on orange we had to speak about the pumpkin! Beautifully shaped, bright orange, yellow flesh, with a firm skin and most famously associated with carving to create Halloween lanterns - yes pumpkin season has most definitely arrived! This winter vegetable is seemingly growing in popularity and it's …
Be Bold, Be Bright, Choose Orange
Let's talk sweet potato. Those that attended our first Feed event will know we are big fans of this bright orange root vegetable, its so versatile, sweet yet savory with far more vitamins, minerals, and antioxidants than the unrelated ordinary white potato. If you make one change this autumn switch the ordinary for the extraordinary, you …
Autumnal Butternut Squash Salad
The nights are closing in, a chill is in the air, but we are also having some bright blue sky days which makes us happy! Autumn is here and for us at Feed, this means warming immune boosting salads using seasonal vegetables to take us through from summer into winter. We love root vegetables during these …
