We love this bright golden soup on a crisp cold day which is full of tasty warming ingredients which will keep the flu and cold bugs at bay. It includes shiitake mushrooms, but these could be switched out for any mushrooms, porcini, wild or even just local varieties will be just as nutritious. Here are …
We Love Them Raw – Brussel Sprout Salad
Brussel Sprouts, Apple, Pecans & Hard Goat's Cheese Salad - Serves 2-4 This is a delicious alternative to the over boiled brussels we all have memories of as a child. By eating them raw you will get the maximum amount of nutrients from them, and also discover their natural crisp flavour which is set off …
Tasty Protein Rich Chicken Liver Pate
We love liver. It's cheap, tasty and high in protein and a rich source of folate. We served it up at our Feed event in September and everyone loved it. Chicken Liver Pate – Serves 8 as a starter Ingredients 500g Organic Chicken Livers (ask your butcher to remove any stringy bits) 75g Organic Unsalted …
Comforting Deconstructed Stewed Apple Crumble
We love this simple and versatile apple recipe that can be enjoyed as a healthy dessert or a breakfast alternative. You can adapt the topping using whatever you have in your cupboards, nuts, Chia seed, buckwheat flakes or even just dried fruit. For those mums reading this too a great dessert option for the little …
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Protein-packed Salmon & Spinach Quiche
This recipe uses whole wheat flour which will give you a healthier but also tastier pastry. It will have a nuttier flavour and the texture will be crumblier. This method is really simple to make and you can actually make it in a food processor, so don’t be scared to try and make your own …
Hummus with Red Pepper
Red Pepper Hummus on Whole Wheat Crackers – Serves 4 Adding roasted red pepper to this basic hummus recipe adds colour, flavour and additional nutrients. It will store in the fridge for 2 days and can be eaten as a dip or added to salads or whole wheat pittas or wraps. Ingredients 400g tin of …
Feed for Winter Event
Join us on Saturday 30th September 1pm – 3pm for our new event concept which combines our knowledge of food and nutrition in an innovative and fun way. We will be serving up a sharing feast of dishes made from key ingredients you need to feed your body in preparation for winter along with a …
Feed your Skin
Quinoa, Watermelon Summer Salad - Serves 4 Ingredients 250g red or black quinoa 4 spring onions, sliced, split into white and green parts 120g roasted red peppers 1 tbsp tabasco Extra virgin olive oil 1 large orange squeezed into juice 40g hazelnuts 1 red onion 1 sliced red chilli 100g radish 2 limes zest and …
