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Posted on October 11, 2019November 26, 2019

Breakfast for Happy Hormones

In order to balance those hormones naturally, it's important to think about incorporating the following foods into your diet; Eat whole foods not processed Choose complex carbohydrates, whole-grain oats. Eat good fats: Omega 3 fatty acids, flaxseeds, chia seeds (good amounts also available in fatty fish) Monounsaturated fatty acids found in olive oil and avocados …

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