We love mackerel! It’s such a tasty fish and its packed full of omega-3, which is essential for our skin at this time of year. We've mentioned omega-3 quite a lot recently... so what is it and what does it do? Omega-3 is a polyunsaturated fatty acid that is crucial to our diet and our body …
Raw Peanut Butter Salted Cookies
These delicious, simple, no bake cookies are full of the good stuff! Refined sugar free, gluten free and vegan. Plus they keep up to a week in the fridge so get making a batch for a guilt free snack. Ingredients 140g of almonds 125g unsalted, smooth peanut butter (organic if possible) 175g Medjool dates pitted …
Cheerful Chickpea, Squash, Courgette Tagine
Feed Your Happy! This warming chickpea tagine is super simple to make and goes really well with brown rice and loads of herbs and flaked almonds. We made ours in a slow cooker overnight. We like it spicy but feel free to omit the chilli if you prefer a milder flavour. Ingredients 400g chickpeas (if …
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Pretty Pulses Dips
Pulses are a good source of vitamin B6, magnesium and tryptophan, which are essential nutrients needed to help boost our serotonin - the happy neurotransmitter! Boost yours with simple and moreish dips, which can be enjoyed any time with oat cakes, carrot sticks or with a salad. Super quick to make, here are a couple …
Brussel Sprouts 3 Ways #2 Roasted Warm Salad with Yoghurt, Tahini and Fennel
One of our favourite cuisines is Middle Eastern because we love spices and fresh herbs to jazz up our dishes and compliment key ingredients. In our second brussel sprout dish we have oven cooked them with red onions and fennel and spooned them over a lovely yoghurt, tahini and lemon juice dressing, finishing with nuts …
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Brussel Sprouts 3 Ways #1 Barley Risotto
In the run up to Christmas we have been experimenting with the humble green sprout. Gone are the days where sprouts are served up boiled, and soggy with your turkey and the kids all pull faces! We love them at Feed and find them so very versatile, whether slicing them finely on a mandolin and …
