We love mackerel! It’s such a tasty fish and its packed full of omega-3, which is essential for our skin at this time of year. We've mentioned omega-3 quite a lot recently... so what is it and what does it do? Omega-3 is a polyunsaturated fatty acid that is crucial to our diet and our body …
Smokey Veggie Chilli Bowl
This week in the UK its National Vegetarian Week and we are sharing tips and ideas to increase your fruit and veg intake as part of our Feed to Cleanse month. Now, the vegetarian chilli is definitely not a new idea, it's been around for many many years! But here at Feed we have some tips. …
Pretty Pulses Dips
Pulses are a good source of vitamin B6, magnesium and tryptophan, which are essential nutrients needed to help boost our serotonin - the happy neurotransmitter! Boost yours with simple and moreish dips, which can be enjoyed any time with oat cakes, carrot sticks or with a salad. Super quick to make, here are a couple …
Hummus with Red Pepper
Red Pepper Hummus on Whole Wheat Crackers – Serves 4 Adding roasted red pepper to this basic hummus recipe adds colour, flavour and additional nutrients. It will store in the fridge for 2 days and can be eaten as a dip or added to salads or whole wheat pittas or wraps. Ingredients 400g tin of …
