We love a blender. It's a super quick way to get gorgeous nutritious veggies into your body in no time! The only important thing we recommend is that you use the best local, fresh, organic vegetables. We use Riverford. They have local farms around the country and deliver them weekly in a box, sometimes grubby …
Smokey Veggie Chilli Bowl
This week in the UK its National Vegetarian Week and we are sharing tips and ideas to increase your fruit and veg intake as part of our Feed to Cleanse month. Now, the vegetarian chilli is definitely not a new idea, it's been around for many many years! But here at Feed we have some tips. …
Delicious Dips
We love hosting at Feed, and these delicious dips are super quick and easy to make and brighten up your dinner table! Feta and Pistachio Dip Ingredients 100g pistachios, shelled 75ml olive oil 200g organic feta cheese Handful chopped parsley Handful chopped coriander 1 garlic clove, crushed 1/2 red chilli, chopped 3 tbsp Greek yoghurt …
Raw Peanut Butter Salted Cookies
These delicious, simple, no bake cookies are full of the good stuff! Refined sugar free, gluten free and vegan. Plus they keep up to a week in the fridge so get making a batch for a guilt free snack. Ingredients 140g of almonds 125g unsalted, smooth peanut butter (organic if possible) 175g Medjool dates pitted …
Cheerful Chickpea, Squash, Courgette Tagine
Feed Your Happy! This warming chickpea tagine is super simple to make and goes really well with brown rice and loads of herbs and flaked almonds. We made ours in a slow cooker overnight. We like it spicy but feel free to omit the chilli if you prefer a milder flavour. Ingredients 400g chickpeas (if …
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Oat and Multi Seed Cracking Crackers
These crackers are a delicious combination of oats and lots of different seeds. Seeds and oats are high in tryptophan. Feel free to change the varieties of seeds as long as you keep the volume the same. They are super easy and super quick to make. They look really nice just broken up at the …
Pretty Pulses Dips
Pulses are a good source of vitamin B6, magnesium and tryptophan, which are essential nutrients needed to help boost our serotonin - the happy neurotransmitter! Boost yours with simple and moreish dips, which can be enjoyed any time with oat cakes, carrot sticks or with a salad. Super quick to make, here are a couple …
Brussel Sprouts 3 Ways #3 Roasted with Gruyère
The key to cooking brussel sprouts is to keep it simple! They have such a lovely flavour that you want to compliment, not cover up. It's also important not to overcook them as they will not only lose their nutritional value but also their taste. Ingredients 200ml white wine vinegar 2 tbsp mustard seeds 1 …
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Brussel Sprouts 3 Ways #2 Roasted Warm Salad with Yoghurt, Tahini and Fennel
One of our favourite cuisines is Middle Eastern because we love spices and fresh herbs to jazz up our dishes and compliment key ingredients. In our second brussel sprout dish we have oven cooked them with red onions and fennel and spooned them over a lovely yoghurt, tahini and lemon juice dressing, finishing with nuts …
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Brussel Sprouts 3 Ways #1 Barley Risotto
In the run up to Christmas we have been experimenting with the humble green sprout. Gone are the days where sprouts are served up boiled, and soggy with your turkey and the kids all pull faces! We love them at Feed and find them so very versatile, whether slicing them finely on a mandolin and …
